He trained for nearly 6 hours every day and followed this same routine for a period of four months and we thought it was such a cakewalk being an actor. He trained for nearly 6 hours every day and followed this same routine for a period of four months and we thought it was such a cake So, if you thought it was easy, it’s not that easy a lot of thought and work was involved.
#Gerard butler 300 movie#
The choreography that he had to learn for this movie was different and so that was a part of his training too. Gerard Butler had to undergo a mixture of weight training for muscle building, circuit training and then he even trained thoroughly with his swords and spears. Gerard also had a personal trainer who took care of all the different training ways and methods, which he used. He insists on training in such a way as if your whole life depends on it in that very moment. In order to have the raw power, which every Spartan had, Gerard Butler sought help from Mark Twight who is a renowned mountain climber. So, ultimately Gerard Butler not only ate and exercised like a warrior, but he had to think like one too. Not only did he change his easy diet, and workout, his mental state of mind had to change. Gerard Butler had to make some extremely important changes as he went through training for the long months to get ready for 300 workout.
#Gerard butler 300 how to#
There were different circuits and various body weight workouts, which were done to ensure that every single ounce of fat was scorched and he could have learned how to get lean. He had to go through some of the most rigorous training so that he could really look like the Spartan warrior he was. Gerard Butler had to prepare thoroughly for this role. However, here is the chance to latch on to the glory. If you watched this movie munching your popcorn and sipping your coke, you must have thought at one point, “Man can I look like that guy?” Definitely not with the popcorn and coke! This might be one of the best movies ever made and is up there with classics such as Terminator, Troy, Gladiator and Brave Heart just to name a few.
The actors had so much testosterone the most likely had to apply every tactic on how to gain the testosterone naturally. That killer story line, the power in the dialogue and oh yea a ton of extremely fit people, what’s not to like about this movie. I have to admit the movie 300 is one of my all time favorites and is packed with action in every direction. In this article of how to look like Gerald, we will learn how Gerard Butler got in such great shape for the movie “300”. Now is the time to check out, one of the most ripped dudes of Hollywood, and what the heck he was doing for his work out schedule our very own Gerard Butler. Can you really look like Gerard Butler in 300? Sure you can it just takes time…Here is everything you need to know about the 300 workout…
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